Winter  Session  

Begins January 28, 2025

In Studio Classes: *13 weeks

Tuesday:

9:15 am-10:45 am: All levels- returning students

Yoga Renewal with myofascial release-

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11:15 am-12:45 pm: Level 1/2 55 Plus-returning students Yoga Basics with Myofascial Release   ​

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5:00 pm -6:30pm: Gentle Yoga for the Nervous System a safe class for beginners

7:00 pm-8:30 pm: Level 1/2  for-all levels

Yoga Basics with myofascial release-

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Wednesday :

5:00 pm -6:30pm: Yoga Renewal 

Yoga Renewal with Myofascial Release -returning students

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7:00 pm-8:30 pm: Yoga Renewal- returning students

Yoga Renewal with myofascial release-

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Thursday:

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9:30 am -11:00 am: Gentle Yoga for the Nervous System a safe class for all levels and modifications

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Class size is limited- Please inquire  at 

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terri@yogaforyourknots.com

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